Information Updatermation and support for a healthier life, Oncoguia launches festival of self-care in Health

The occasion takes place in Janeiro Branco, the month of the nationwide marketing campaign that pulls consideration to the significance of psychological well being care

With greater than 30 knowledgeable visitors, between the seventeenth and twenty first of January, the Institute holds an informative and interactive occasion with lectures, workshops and thematic workshops on an unique and completely free online platform.

With an eye fixed on the well-being and care of society and in search of to support the inhabitants struggling the impacts of the pandemic, which started in March 2020, and with its penalties, Oncoguia promotes between the seventeenth and twenty first of January the first Festival of Self-Care in Health. The occasion takes place in Janeiro Branco, the month of the nationwide marketing campaign that pulls consideration to the significance of psychological well being care and which additionally marks the second when new plans, choices and targets are outlined for the yr .

With the theme “Because being and feeling wholesome is feasible: with or without most cancers”, the festival that will probably be broadcast online will tackle subjects throughout the triad of bodily, psychological and non secular well being. There will probably be lectures on the significance of preventive behaviors similar to not smoking, having a balanced weight and consuming correctly, at all times motivating and inspiring with themes centered on totally different practices and methods of taking care of your self. It may even characteristic themes associated to dealing with most cancers with high quality of life, with a every day and unique schedule, between 2 pm and 3 pm.

“It has by no means been a lot a precedence, obligatory and attainable to speak about self-care in well being, even in the world of most cancers. Our goal is to indicate individuals, in a easy, gentle and sensible approach, the significance of this subject, which includes self-knowledge, the adoption of wholesome habits, the consumption of high quality data, prioritization and the search for a higher high quality life, even in case you are going through a critical sickness similar to most cancers”, explains the founder and president of Oncoguia, Luciana Holtz. “This yr, particularly as a result of of the pandemic, our want was to transcend most cancers sufferers, and attain the inhabitants in common, which may search and have a healthier life, with extra tranquility, objective and pleasure”, full.

Mental well being

Data from the Pan American Health Organization (PAHO) level out that greater than 4 out of ten Brazilians had anxiousness issues through the pandemic. The examine revealed in the British journal The Lancet exhibits that there was a sharp discount in demand for psychological well being providers in the Americas exactly on the time when individuals most want skilled support. Among most cancers sufferers, probably the most impacted space through the pandemic was the emotional one, in accordance with analysis carried out by Oncoguia itself.

“There is a lot of high quality data, not at all times accessible and simple to grasp, which may have a large affect on individuals’s lives, individually and collectively, particularly once we discuss about the prevention and care of ailments similar to most cancers. We have gathered superb visitors and we’re open to all those that wish to take care of themselves and who need assistance to take action, simply come!”.

Interested events should register for free on the website



With greater than 30 confirmed audio system, this system consists of names similar to Monja Coen, bodily training instructor and CBN columnist, Marcio Atala, oncologist Rafael Kaliks, psychiatrist Vicente Carvalho, pulmonologist Ciro Kirchenchtein, nutritionist Andreia Pereira and geneticist Adriana Madeira. In addition, psycho-oncologists and professionals from different areas of well being take part in the occasion.

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“Let’s take care of the thoughts, feelings, spirit, soul and our physique collectively by means of sensible suggestions and steering in courses, workshops and workshops, in an setting full of love”, emphasizes Luciana.

Check out the actions under:

Monday, January seventeenth

8 am to 9 am: Physical exercise and most cancers – suggestions for prevention and management
1pm to 2pm: Talking about Self-Care in Health
1 pm to 2 pm: Cancer prevention – what’s my function?
2pm to 3pm: Cancer and high quality of life – a actuality
4pm to 5pm: Workshop Demystifying psychotherapy… no, you are not loopy!
17:00 to 18:30: Self-care capsules – psychological well being focus
20:00 to 21:30: Opening spherical desk: Being wholesome is feasible, with and without most cancers


Tuesday, January 18

8 am to 9 am: How to start out meditating
12pm to 1pm: Talking about a balanced food regimen with or without most cancers.
1pm to 2pm: Am I overweight? What does this must do with most cancers and what can I do?
2pm to 3pm: Taking care of my food regimen throughout most cancers remedy
4pm to 5pm: Art Therapy Workshop
5:00 pm to six:30 pm: Self-care capsules: How to rescue and take care of my spirituality
8:00 pm to 9:30 pm – White January Round Table

Wednesday, January 19

8 am to 9 am: Body hygiene, brushing and self-massage
12pm to 1pm: Talking about the way to stop smoking.
1 pm to 2 pm: How do I take excellent care of my fertility?
2 pm to three pm: Management of unwanted effects and adherence to most cancers remedy with the support of know-how.
17:00 to 18:30: Self-care capsules: spirituality focus

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Thursday, January twentieth

8 am to 9 am: Body, head and coronary heart, a chat about bodily exercise in on a regular basis life
12pm to 1pm: Talking about psychological well being: is it disappointment or despair?
1pm to 2pm: Chronic stress on physique and thoughts
2pm to 3pm: Integrative Medicine and most cancers: pointers and care
16:00 to 17:00: Workshop “Getting out of the field – cuddles and caresses”
17:00 to 18:30: Self-care capsules give attention to burnout and losses
20:00 to 21:30: Conversations about Happiness and Health

Friday, January 21


8 am to 9 am: to be confirmed
9 am to 10 am: Saying goodbye to sedentary life-style
12pm to 1pm: Talking about getting wholesome at 100.
1 pm to 2 pm: Social networks: Living collectively in a wholesome approach
2pm to 3pm: From affected person to affected person – ​​data can be high quality of life in most cancers remedy
16:00 – 17:00 – Planting seeds of hope workshop
17:00 to 18:30: Self-care capsules give attention to fashions of care
20:00 to 21:30: Closing discuss Take excellent care of your as we speak with Coen Monk


About Oncoguia

Oncoguia is an NGO that for 12 years has supported, knowledgeable and defended the rights of most cancers sufferers, with the aim of strengthening, encouraging and guiding all individuals dwelling with the illness in order that they will face this problem in the absolute best approach.

Oncoguia has a service channel centered on welcoming and clarifying doubts and fixing issues associated to entry, high quality of life and sufferers’ rights. Just name toll free on 0800 773 1666.

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